New Year, New Zandi
2019 heatin’ up real quick
8 years ago by zandiwatts at http://workoutscheduler.net
2019 heatin’ up real quick
8 years ago by zandiwatts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins | Go For ItCize ≅40 mins | LIIFT4 Stretchliift4 ≅9 mins | Down & DirtyCountry Heat ≅27 mins | Country SwingCountry Heat ≅33 mins | Trail RideCountry Heat ≅26 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins | Down & DirtyCountry Heat ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Trail RideCountry Heat ≅26 mins | Down & DirtyCountry Heat ≅27 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Bring the HeatCountry Heat ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins | Go For ItCize ≅40 mins | Legs – HIITliift4 ≅28 mins | Down & DirtyCountry Heat ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Giddy UpCountry Heat ≅29 mins | Country SwingCountry Heat ≅33 mins | LIIFT4 Stretchliift4 ≅9 mins | Go For ItCize ≅40 mins | Legs – HIITliift4 ≅28 mins | Trail RideCountry Heat ≅26 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.