piyo fire
hybrid turbo fire and piyo calendar…
7 years ago by heather-richards77gmail-com at http://workoutscheduler.net
hybrid turbo fire and piyo calendar…
7 years ago by heather-richards77gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins SweatPiYo ≅35 mins | Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | DrenchPiYo ≅45 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins SweatPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.