#2 – SCULPT & TONE
Calendar #2 – weeks, 4-8
8 years ago by heather-richards77gmail-com at http://workoutscheduler.net
Calendar #2 – weeks, 4-8
8 years ago by heather-richards77gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins Hardcore on the floorPiYo ≅35 mins | Insane WeightsShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Cardio AbsInsanity ≅24 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Insane BasicsShaun Week ≅33 mins | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Tone 30Turbo Fire ≅30 mins | Speed 4.0Shaun Week ≅32 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Insane BasicsShaun Week ≅33 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.