Beginners 101
Not to hard not to soft for your first month starting out
8 years ago by krolinebr at http://workoutscheduler.net
Not to hard not to soft for your first month starting out
8 years ago by krolinebr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total StrengthRev Abs ≅45 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Fat Burning AbsRev Abs ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | SweatPiYo ≅35 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 4 | Cardio RecoveryInsanity ≅33 mins | Day Off | Rev It UpRev Abs ≅30 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | Beast CardioBody Beast ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.