March calendar
80 day hammer and chisel body beast liift etc
7 years ago by rachelferrell at http://workoutscheduler.net
80 day hammer and chisel body beast liift etc
7 years ago by rachelferrell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Beast AbsBody Beast ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.