Christa – NEW
March 2019 additional workouts after Transform 20 completion.
7 years ago by ChristaPawlowski at http://workoutscheduler.net
March 2019 additional workouts after Transform 20 completion.
7 years ago by ChristaPawlowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioShaun Week ≅27 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Legs – HIITliift4 ≅28 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Pure CardioShaun Week ≅27 mins | Cardio AbsInsanity ≅24 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Day Off | Legs – HIITliift4 ≅28 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Pure CardioShaun Week ≅27 mins | Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Pure CardioShaun Week ≅27 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | 25 AbsShaun Week ≅28 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 4 | Pure CardioShaun Week ≅27 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Pure CardioShaun Week ≅27 mins | Cardio AbsInsanity ≅24 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Day Off | Pure CardioShaun Week ≅27 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | 25 AbsShaun Week ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Day Off | Legs – HIITliift4 ≅28 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Legs – HIITliift4 ≅28 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.