NEW HYBRID
LIIFT4, 80DO, SHAUN T
8 years ago by ChristaPawlowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins | AAAA Little More Obsessed ≅45 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body CoreA Little More Obsessed ≅44 mins | 25 AbsShaun Week ≅28 mins Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 2 | Speed 4.0Shaun Week ≅32 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | 25 AbsShaun Week ≅28 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Dig DeepShaun Week ≅40 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | 25 AbsShaun Week ≅28 mins | Stretch & Release80 Day Obsession ≅15 mins Dig DeepShaun Week ≅40 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins | 25 AbsShaun Week ≅28 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Insane WeightsShaun Week ≅33 mins Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Flow – Phase 180 Day Obsession ≅31 mins | RipsanityShaun Week ≅33 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Full Body HIITliift4 ≅32 mins | 25 AbsShaun Week ≅28 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Cardio CoreA Little More Obsessed ≅41 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body CoreA Little More Obsessed ≅44 mins | 25 AbsShaun Week ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.