New Year Workout 2019
New Year Workout 2019
8 years ago by rkarl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – Circuitliift4 ≅39 mins | Build Back & BisBody Beast ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 2 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Build LegsBody Beast ≅38 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Chest/Back – Circuitliift4 ≅37 mins | Bulk ArmsBody Beast ≅36 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Build Back & BisBody Beast ≅50 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – Phase 280 Day Obsession ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Back – Circuitliift4 ≅37 mins | Bulk ArmsBody Beast ≅36 mins | Tabata PowerInsanity Max 30 ≅30 mins | Build ShouldersBody Beast ≅38 mins | Legs – LIIFT 50/50liift4 ≅39 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins | Build Back & BisBody Beast ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Bulk LegsBody Beast ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 7 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – Phase 380 Day Obsession ≅56 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 8 | Chest & BackP90X ≅53 mins | Shoulders & ArmsP90X ≅60 mins | Booty – Phase 380 Day Obsession ≅55 mins | Hammer PowerHammer and Chisel ≅40 mins | Build LegsBody Beast ≅38 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 10 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – Phase 380 Day Obsession ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week 11 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off |
| Week 12 | Chest & BackP90X ≅53 mins | Shoulders & ArmsP90X ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body ChiselHammer and Chisel ≅36 mins | Build LegsBody Beast ≅38 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Bulk ShouldersBody Beast ≅35 mins | Legs – Phase 380 Day Obsession ≅56 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Bulk LegsBody Beast ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.