Tone and sculpt
Beginning workout for 16 weeks to tone full body using various workout videos
8 years ago by PilarPage at http://workoutscheduler.net
Beginning workout for 16 weeks to tone full body using various workout videos
8 years ago by PilarPage at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins | Last Minute BunsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 2 | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins | HIIT 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | Max RecoveryInsanity ≅47 mins | FIRE 30Turbo Fire ≅30 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 10 | Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 15 | Extreme CircuitT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 16 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.