21 day fix ultimate and Turbo Fire
Hybrid calendar for a lean body
8 years ago by nanyworkouts at http://workoutscheduler.net
Hybrid calendar for a lean body
8 years ago by nanyworkouts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.