Turbo Jam & Core de Force
8 weeks-Intermediate-45 minutes-Sculpt/Tone
7 years ago by TanyaJ001 at http://workoutscheduler.net
8 weeks-Intermediate-45 minutes-Sculpt/Tone
7 years ago by TanyaJ001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Cardio PartyTurbo Jam ≅45 mins | Active RecoveryCore de Force ≅21 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Core de Force ReliefCore de Force ≅5 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off |
| Week 7 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA ShredCore de Force ≅37 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 8 | MMA SpeedCore de Force ≅27 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.