ALO 80DO
A little obsessed and cardio core phase 3. Yay muel kicks!!!!
8 years ago by Carleighfox18 at http://workoutscheduler.net
A little obsessed and cardio core phase 3. Yay muel kicks!!!!
8 years ago by Carleighfox18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAAA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 2 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAAA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 3 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAAA Little Obsessed ≅30 mins | LegsA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 4 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | AAAA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.