Hammer & Yoga
Hammer Chisel & Yoga Retreat; 8 weeks; intermediate; tone
8 years ago by kgbeville at http://workoutscheduler.net
Hammer Chisel & Yoga Retreat; 8 weeks; intermediate; tone
8 years ago by kgbeville at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
| Week 4 | Core – Progression3 Week Yoga Retreat ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 6 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Chisel CardioHammer and Chisel ≅39 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 8 | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.