Les Mills
Pump and Combat Workouts
7 years ago by Vibhu at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ExtremeLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 3 | Pump RevolutionLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.