Post 80DO Custom Hybrid
Mix of Liift4, Core de Force, and 80DO Leg/Booty workouts to increase upper body strength and retain booty gains.
8 years ago by Stormdancer23 at http://workoutscheduler.net
Mix of Liift4, Core de Force, and 80DO Leg/Booty workouts to increase upper body strength and retain booty gains.
8 years ago by Stormdancer23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders/Arms Circuitliift4 ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Booty – Phase 280 Day Obsession ≅59 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 2 | 5 Minute Core on the FloorCore de Force ≅5 mins Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 380 Day Obsession ≅55 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chest/Back – Circuitliift4 ≅37 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off |
| Week 3 | Total Body Core – Phase 180 Day Obsession ≅60 mins | MMA PowerCore de Force ≅47 mins | Booty – Phase 280 Day Obsession ≅59 mins | Back/Biceps – Circuitliift4 ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – LIIFT 50/50liift4 ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.