Workout Calendar
21DFX, 80DO and LIIFT4 Hybrid
8 years ago by matjeszimmerman at http://workoutscheduler.net
21DFX, 80DO and LIIFT4 Hybrid
8 years ago by matjeszimmerman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 280 Day Obsession ≅59 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Legs – Phase 280 Day Obsession ≅46 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Full Body HIITliift4 ≅32 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.