Liift, SS, 80, 21DFX
8 years ago by Mrstode086 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Speed : 45The Shift Shop ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – HIITliift4 ≅28 mins | Booty – Phase 280 Day Obsession ≅59 mins |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Strength : 35The Shift Shop ≅35 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Legs – Phase 380 Day Obsession ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Speed : 25The Shift Shop ≅25 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Speed : 45The Shift Shop ≅45 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins |
| Week 4 | Strength : 25The Shift Shop ≅25 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Legs & BackP90X ≅59 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | PlyometricsP90X ≅59 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio XP90X ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AAA – Phase 380 Day Obsession ≅58 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Speed : 45The Shift Shop ≅45 mins | Full Body HIITliift4 ≅32 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Back & BicepsP90X ≅52 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 6 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Build LegsBody Beast ≅38 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Speed : 45The Shift Shop ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins | Strength : 35The Shift Shop ≅35 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins |
| Week 8 | Speed : 45The Shift Shop ≅45 mins | Legs & BackP90X ≅59 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Build Back & BisBody Beast ≅50 mins | Chest, Shoulders & TricepsP90X ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins | Resistance 222 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Speed : 45The Shift Shop ≅45 mins |
| Week 10 | Back & BicepsP90X ≅52 mins | Lower Fix21 Day Fix ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Legs – Phase 380 Day Obsession ≅56 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins |
| Week 11 | Cardio XP90X ≅43 mins | AAA – Phase 280 Day Obsession ≅62 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Speed 3.0T25 Gamma ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chest & BackP90X ≅53 mins | Strength : 25The Shift Shop ≅25 mins | Total Body HammerHammer and Chisel ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
