Lean out in 8 weeks
Hammer & Chisel, LIIFT4 & 21DF schedule to get you lean. I think this is a great combo of my favorites ;)
5 years ago by Nancyjtrombley at http://workoutscheduler.net
Hammer & Chisel, LIIFT4 & 21DF schedule to get you lean. I think this is a great combo of my favorites ;)
5 years ago by Nancyjtrombley at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Fix21 Day Fix ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Legs – HIITliift4 ≅28 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | Cardio Fix21 Day Fix ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Legs – HIITliift4 ≅28 mins Chisel CardioHammer and Chisel ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix21 Day Fix ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Legs – HIITliift4 ≅28 mins | Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Legs – HIITliift4 ≅28 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Legs – HIITliift4 ≅28 mins Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix21 Day Fix ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Fix21 Day Fix ≅30 mins | Legs – HIITliift4 ≅28 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 8 | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Legs – HIITliift4 ≅28 mins Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Full Body HIITliift4 ≅32 mins Cardio Fix21 Day Fix ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | LIIFT4 Stretchliift4 ≅9 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.