T25 shift shop liift4 21 day exteme
T25 shift shop liift4 21 day extreme
8 years ago by Tiff at http://workoutscheduler.net
T25 shift shop liift4 21 day extreme
8 years ago by Tiff at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Speed : 25The Shift Shop ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 25The Shift Shop ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Strength : 25The Shift Shop ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 6 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.