Nov/Dec 2018
A cardio/beginner schedule to get ,e through the holidays
8 years ago by melissa50 at http://workoutscheduler.net
A cardio/beginner schedule to get ,e through the holidays
8 years ago by melissa50 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | AAAA Little Obsessed ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | AAAA Little Obsessed ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 3 | Cardio CoreA Little Obsessed ≅30 mins | Power SculptCore de Force ≅37 mins | Day Off | MMA ShredCore de Force ≅37 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins | Day Off |
| Week 6 | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Day Off | Legs – HIITliift4 ≅28 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.