Tone Workout
Four Week Sculpt and Tone Workout!!!
8 years ago by kattmyl at http://workoutscheduler.net
Four Week Sculpt and Tone Workout!!!
8 years ago by kattmyl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Legs – HIITliift4 ≅28 mins | Full Body HIITliift4 ≅32 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off | Day Off |
| Week 3 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Legs – HIITliift4 ≅28 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.