Turbo fire cize CDF
Cardio lean focus 10 weeks
8 years ago by Katschmid48 at http://workoutscheduler.net
Cardio lean focus 10 weeks
8 years ago by Katschmid48 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed It UpCIZE: The Next Level ≅45 mins Agility StrengthCore de Force Deluxe ≅37 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | Speed It UpCIZE: The Next Level ≅45 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Speed It UpCIZE: The Next Level ≅45 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins MMA PowerCore de Force ≅47 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Turn Up The MixCIZE: The Next Level ≅40 mins MMA PlyoCore de Force ≅47 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins HIIT 25Turbo Fire ≅25 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | FIRE 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Agility StrengthCore de Force Deluxe ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Active RecoveryCore de Force ≅21 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MMA ShredCore de Force ≅37 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Whillin’ OutCIZE: The Next Level ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 10 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.