Piyo and t25
This is a mix of two different rokoits that I plan to do before I do transform 20.
8 years ago by Jillmiles at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.