December 2018
Cardio – December sampler
8 years ago by rmkesler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
| Week 2 | Speed : 45The Shift Shop ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.