Mels Holiday Calendar
Turbo Fire, Country Heat, T25, CDF, The Shift Shop
8 years ago by Mellie29 at http://workoutscheduler.net
Turbo Fire, Country Heat, T25, CDF, The Shift Shop
8 years ago by Mellie29 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dance ConditioningCountry Heat ≅25 mins Core KineticsCore de Force ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins | Speed : 35The Shift Shop ≅35 mins Core KineticsCore de Force ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
| Week 3 | Strength : 45The Shift Shop ≅45 mins | Trail RideCountry Heat ≅26 mins | HIIT 15 ClassTurbo Fire ≅15 mins Shift CoreThe Shift Shop ≅12 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.