Autumn hybrid cause I love autumn’s workouts
6 years ago by Rockelheimer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little More Obsessed ≅44 mins | Cardio CoreA Little More Obsessed ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Total Body CoreA Little More Obsessed ≅44 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
| Week 3 | AAAA Little More Obsessed ≅45 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body CoreA Little More Obsessed ≅44 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | AAAA Little More Obsessed ≅45 mins | Day Off | Day Off |
| Week 4 | Total Body CoreA Little More Obsessed ≅44 mins | Cardio CoreA Little More Obsessed ≅41 mins | AAAA Little More Obsessed ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little More Obsessed ≅44 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 8 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 11 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 14 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 15 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
| Week 16 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
