Hybrid trial
21 day fix 21 extreme fix 80 day obsession and Liift4
8 years ago by Mghn28 at http://workoutscheduler.net
21 day fix 21 extreme fix 80 day obsession and Liift4
8 years ago by Mghn28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | Chest/Back – Circuitliift4 ≅37 mins | Day Off | Day Off |
| Week 2 | RipsanityShaun Week ≅33 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 380 Day Obsession ≅55 mins | Full Body HIITliift4 ≅32 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Legs – Phase 280 Day Obsession ≅46 mins | Pure CardioShaun Week ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders/Arms Circuitliift4 ≅35 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Booty – Phase 380 Day Obsession ≅55 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.