Brazil/Extreme
Brazill Butlift plus Chealean Extreme 16 week intermediate work out shcedule
8 years ago by cherielee33 at http://workoutscheduler.net
Brazill Butlift plus Chealean Extreme 16 week intermediate work out shcedule
8 years ago by cherielee33 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 7 | BUM BUMBrazil Butt Lift ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 8 | Lean Circuit 3ChaLean Extreme ≅38 mins SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 10 | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 2ChaLean Extreme ≅38 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 12 | Burn IntervalsChaLean Extreme ≅46 mins SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | BUM BUMBrazil Butt Lift ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 14 | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 15 | RechargeChaLean Extreme ≅21 mins Push Circuit 2ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 16 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.