6 week plan
Workout for the holiday season. 6 weeks 5 days per week. Aaaaas hbcfg b jfgb gh.
8 years ago by c.stanley16 at http://workoutscheduler.net
Workout for the holiday season. 6 weeks 5 days per week. Aaaaas hbcfg b jfgb gh.
8 years ago by c.stanley16 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Speed : 35The Shift Shop ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | LIIFT4 Stretchliift4 ≅9 mins | Cardio 222 Minute Hard Corps ≅22 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.