Future Planning 3 Nov 2018
With Piyo, 6 days No Insanity Max
8 years ago by rhickman at http://workoutscheduler.net
With Piyo, 6 days No Insanity Max
8 years ago by rhickman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | PilatesP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 3 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins CorePiYo ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | PilatesP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed : 45The Shift Shop ≅45 mins CorePiYo ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | TriometricsP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins CorePiYo ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hardcore on the floorPiYo ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total SynergisticsP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.