Piyo/country heat
Piyo/ country heat beginners
8 years ago by Sjhanson78 at http://workoutscheduler.net
Piyo/ country heat beginners
8 years ago by Sjhanson78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bring the HeatCountry Heat ≅28 mins Down & DirtyCountry Heat ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Strength IntervalsPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | SculptPiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bring the HeatCountry Heat ≅28 mins | SculptPiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 6 | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | SculptPiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off |
| Week 8 | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | SculptPiYo ≅30 mins | Trail RideCountry Heat ≅26 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.