End of year schedule 2
Start Nov 8. Goals to loose 10 more lbs by Jan 1.
8 years ago by Drab2fabmomma at http://workoutscheduler.net
Start Nov 8. Goals to loose 10 more lbs by Jan 1.
8 years ago by Drab2fabmomma at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.