November 2018
Countdown to the Holidays
8 years ago by hawkinspagmail-com at http://workoutscheduler.net
Countdown to the Holidays
8 years ago by hawkinspagmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA Little Obsessed ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | LegsA Little Obsessed ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Lower Fix21 Day Fix ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 3 | BootyA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | LegsA Little Obsessed ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins |
| Week 4 | BootyA Little Obsessed ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 35The Shift Shop ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.