Combining targeted weight lifting with intense cardio to maximize calorie burn and create muscle. This six week calendar will take me into the next phase of T20 which I will combine with a third round of Lift 4. (6 week program)
8 years ago by Tigermilf54 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Back – Circuitliift4 ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins PulseInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Sweat FestInsanity Max 30 ≅30 mins | Full Body HIITliift4 ≅32 mins | Chest/Triceps – Circuitliift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Day Off | Day Off |
| Week 3 | Chest/Back – Circuitliift4 ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins PulseInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Back/Biceps – Circuitliift4 ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – Circuitliift4 ≅39 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – HIITliift4 ≅28 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Chest/Back – Circuitliift4 ≅37 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Legs – HIITliift4 ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
