Les Mills Pump/Core De Force Hybrid
8 week training, intermediate
7 years ago by Cspauld at http://workoutscheduler.net
8 week training, intermediate
7 years ago by Cspauld at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and ShredLes Mills Pump ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins | Pump and ShredLes Mills Pump ≅45 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | WalkLes Mills Pump ≅45 mins |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | MMA ShredCore de Force ≅37 mins | WalkLes Mills Pump ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins | WalkLes Mills Pump ≅30 mins |
| Week 8 | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.