CLX Turbofire 5 day Hybrid

ChaLean Extreme Turbo Fire

7 years ago by sctrzynka at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 2ChaLean Extreme ≅39 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 2	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 3	FIRE 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins	FIRE 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 4	Lean Circuit 3ChaLean Extreme ≅38 mins	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 30Turbo Fire ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins	FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 6	Stretch 10Turbo Fire ≅10 mins	RechargeChaLean Extreme ≅21 mins HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 7	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Burn It OffChaLean Extreme ≅27 mins	Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Day Off	Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 8	Burn It OffChaLean Extreme ≅27 mins	Tone 30Turbo Fire ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins	RechargeChaLean Extreme ≅21 mins	HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Push Circuit 1ChaLean Extreme ≅33 mins Core 20Turbo Fire ≅20 mins	Day Off	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 10	FIRE 40Turbo Fire ≅40 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 11	Burn It OffChaLean Extreme ≅27 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 1ChaLean Extreme ≅33 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 12	Stretch 10Turbo Fire ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Tone 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

CLX Turbofire 5 day Hybrid

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