beast and hammer and chisel
build muscle and burn fat
7 years ago by traceymaria01 at http://workoutscheduler.net
build muscle and burn fat
7 years ago by traceymaria01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build ShouldersBody Beast ≅38 mins | Bulk ArmsBody Beast ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build ShouldersBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins | Lucky 7Body Beast ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Hammer PowerHammer and Chisel ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 12 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 14 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 15 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 16 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.