SHAUN T AND 21 DAY FIX
CARDIO LEAN WITH SHAUN T AND 21 DAY
7 years ago by traceymaria01 at http://workoutscheduler.net
CARDIO LEAN WITH SHAUN T AND 21 DAY
7 years ago by traceymaria01 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioShaun Week ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 4.0Shaun Week ≅32 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Pure CardioShaun Week ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | 25 AbsShaun Week ≅28 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio AlphaT25 Alpha ≅29 mins | Insane WeightsShaun Week ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 11 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 12 | Extreme CircuitT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Core Cardio BetaT25 Beta ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 14 | Pure CardioShaun Week ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 15 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 16 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.