Kick Start
To start fitness program for cardio stretching strength
8 years ago by Kelly Kyoya at http://workoutscheduler.net
To start fitness program for cardio stretching strength
8 years ago by Kelly Kyoya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Level 230 Day Shred ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | Level 230 Day Shred ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Level 330 Day Shred ≅20 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Level 330 Day Shred ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.