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vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
8 years ago by Cusinh at http://workoutscheduler.net
vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
vi prøve dobbelt
8 years ago by Cusinh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 2 | CVXP90X3 ≅30 mins Agility StrengthCore de Force Deluxe ≅37 mins | AcceleratorP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | AcceleratorP90X3 ≅30 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 6 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 7 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMXP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | AcceleratorP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | IsometrixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Agility StrengthCore de Force Deluxe ≅37 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 10 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | IsometrixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMXP90X3 ≅30 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 11 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | AcceleratorP90X3 ≅30 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins TriometricsP90X3 ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 12 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.