Build winter 19
Complimentary lift workouts
7 years ago by ekcain8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – LIIFT 50/50liift4 ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Build LegsBody Beast ≅38 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Lucky 7Body Beast ≅24 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Build LegsBody Beast ≅38 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Hammer PowerHammer and Chisel ≅40 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 4 | Build LegsBody Beast ≅38 mins | Chest/Triceps – Circuitliift4 ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – LIIFT 50/50liift4 ≅39 mins | Back/Biceps – Circuitliift4 ≅35 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | LIIFT4 Stretchliift4 ≅9 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.