The Change
Shift Shop and Liift4
8 years ago by andreasmith94 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 45The Shift Shop ≅45 mins | Legs – HIITliift4 ≅28 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week 2 | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Full Body HIITliift4 ≅32 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins Strength : 45The Shift Shop ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 3 | Strength : 35The Shift Shop ≅35 mins | Legs – HIITliift4 ≅28 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins Full Body HIITliift4 ≅32 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | Strength : 45The Shift Shop ≅45 mins | Legs – HIITliift4 ≅28 mins Shift CoreThe Shift Shop ≅12 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Speed : 35The Shift Shop ≅35 mins Strength : 45The Shift Shop ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body HIITliift4 ≅32 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Strength : 35The Shift Shop ≅35 mins Speed : 35The Shift Shop ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 6 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 25The Shift Shop ≅25 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins | Shift MobilityThe Shift Shop ≅20 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 7 | Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 35The Shift Shop ≅35 mins Speed : 35The Shift Shop ≅35 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 8 | Strength : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Speed : 35The Shift Shop ≅35 mins Strength : 45The Shift Shop ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body HIITliift4 ≅32 mins | Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 45The Shift Shop ≅45 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 10 | Strength : 45The Shift Shop ≅45 mins | Legs – HIITliift4 ≅28 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 25The Shift Shop ≅25 mins Strength : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 11 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 25The Shift Shop ≅25 mins Strength : 45The Shift Shop ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off |
| Week 12 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.