21 Day Fix / 3 Week Yoga Retreat / ALO Hybrid Workout
21 Day Fix / 3 Week Yoga Retreat / A Little Obsessed Hybrid Workout
8 years ago by Steffla at http://workoutscheduler.net
21 Day Fix / 3 Week Yoga Retreat / A Little Obsessed Hybrid Workout
8 years ago by Steffla at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little Obsessed ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | LegsA Little Obsessed ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | LegsA Little Obsessed ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | BootyA Little Obsessed ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | LegsA Little Obsessed ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | BootyA Little Obsessed ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | LegsA Little Obsessed ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix21 Day Fix ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | LegsA Little Obsessed ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 7 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | BootyA Little Obsessed ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.