Sample 1
CDF, ALO, LIIFT4…4 days per week. Max 30 minutes.
8 years ago by angielabarthe at http://workoutscheduler.net
CDF, ALO, LIIFT4…4 days per week. Max 30 minutes.
8 years ago by angielabarthe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 3 | Total Body CoreA Little Obsessed ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins | Day Off | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | AAAA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.