Spring Cardio
Spring base cardio workout
7 years ago by Umpire78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 2 | Speed : 45The Shift Shop ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – HIITliift4 ≅28 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Speed : 45The Shift Shop ≅45 mins Cardio AbsInsanity ≅24 mins | Legs – HIITliift4 ≅28 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed : 45The Shift Shop ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.