P90X,2,3 mix gaiin
Muscle/Mass ……………………..
8 years ago by hurmust at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Eccentric UpperP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Base & BackP90X2 ≅55 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | X2 Shoulders & ArmsP90X2 ≅52 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | P.A.P LowerP90X2 ≅62 mins | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Day Off | IncineratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Base & BackP90X2 ≅55 mins | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Base & BackP90X2 ≅55 mins | Day Off | Chest & BackP90X ≅53 mins | X3 YogaP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Back & BicepsP90X ≅52 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 6 | P.A.P LowerP90X2 ≅62 mins | Back & BicepsP90X ≅52 mins X2 CoreP90X2 ≅55 mins | Day Off | Legs & BackP90X ≅59 mins | Day Off | X2 Shoulders & ArmsP90X2 ≅52 mins | DeceleratorP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins |
| Week 7 | Legs & BackP90X ≅59 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Day Off | Chest, Back & BalanceP90X2 ≅58 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | P.A.P LowerP90X2 ≅62 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 Ab RipperP90X2 ≅16 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Day Off | Chest & BackP90X ≅53 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 10 | P.A.P LowerP90X2 ≅62 mins | P.A.P UpperP90X2 ≅52 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | X2 Balance & PowerP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 11 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off | P.A.P LowerP90X2 ≅62 mins | Day Off | Back & BicepsP90X ≅52 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 12 | P.A.P LowerP90X2 ≅62 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.