Piyo Core de force
cardio and core for losing weight getting core tightened…for a beginner …will be using this once an entire run of the piyo program has been completed
8 years ago by joie6714 at http://workoutscheduler.net
cardio and core for losing weight getting core tightened…for a beginner …will be using this once an entire run of the piyo program has been completed
8 years ago by joie6714 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | SweatPiYo ≅35 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Active RecoveryCore de Force ≅21 mins | DrenchPiYo ≅45 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.