Cardio jan 19
FEBRUARY TO APRIL get lean and ready for summer . Challenge cardio
8 years ago by 1fitmamma at http://workoutscheduler.net
FEBRUARY TO APRIL get lean and ready for summer . Challenge cardio
8 years ago by 1fitmamma at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Chisel CardioHammer and Chisel ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | Sweat FestInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.