Lift4/CDF
Lean/cardio Lift4 and CDF WITH YOGA active recovery days
8 years ago by Beth71 at http://workoutscheduler.net
Lean/cardio Lift4 and CDF WITH YOGA active recovery days
8 years ago by Beth71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Legs – HIITliift4 ≅28 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA ShredCore de Force ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Core KineticsCore de Force ≅16 mins |
| Week 7 | Legs – HIITliift4 ≅28 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 8 | MMA ShredCore de Force ≅37 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Legs – HIITliift4 ≅28 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | MMA ShredCore de Force ≅37 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Core de Force ReliefCore de Force ≅5 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.