Cardio Calendar
using my favorite cardio work outs for 30 min a day to try to lose weight and lean out!
8 years ago by peiland at http://workoutscheduler.net
using my favorite cardio work outs for 30 min a day to try to lose weight and lean out!
8 years ago by peiland at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Stretch 10Turbo Fire ≅10 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 2 | Cardio 322 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | CVXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins AcceleratorP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins CorePiYo ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | AcceleratorP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins MMXP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 6 | Cardio 122 Minute Hard Corps ≅22 mins Cardio AbsInsanity ≅24 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.